Tag: health and wellness

99 Affordable Self-Care Ideas For Your Wellness Routine

By EMILY TORRES Do You Need More Self-Compassion? After the year-that-shall-not-be-named, we find ourselves needing a hard reset, a re-focusing on our wellness. We’re all carrying something more tender than what we share on the stage of social media, but the performance of face masks and bubble baths won’t heal those deeper heartaches. We need real self-care. Taking care of…

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Caring For Your Mental Health While Taking Online Courses

By Alyssa, Student Minds Blog Even though you may have thought you’d adjusted to your university routine, the current necessity of learning from home can make it much harder to find a university-life balance. COVID-19 has changed many of our plans — especially when it comes to university. Just as much as it’s important to self-regulate and keep up with studies,…