Tag: Health & Wellness

This Partnership Could Change the US Beauty Industry

Biossance and Reese Witherspoon have joined forces to create a more sustainable future for our planet. By Emily Pidgeon Expected to grow to US$784 billion by 2027, the beauty industry is going from strength to strength. And as environmental impact becomes increasingly crucial for better business decisions, Reese Witherspoon has partnered with Biossance to shape a cleaner future. The sustainable skincare…

Align Your Own Stars: Everyday Ideas for Positive Affirmations

By Kinga Lewandowska Words have limitless potential and unfathomable power. Capable of spreading love as well as inflicting pain, they can be both beautiful flowers and thorns on their stems. Marketing strategies and advertising campaigns rely on words to generate profits for businesses, poetry has the power to incite a rebellion, and three words, I love you, can turn somebody’s life upside…

A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)

Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath. By Dr. Saliha Afridi The world that we live in today is not conducive to mental health or wellbeing. We are constantly bombarded with images and information through our multiple…

How to Show Gratitude to Your Past, Present, and Future Self

By Molly Shea By this point in your self-care journey, you’re likely familiar with the idea of practicing gratitude and its many upsides. Regularly expressing thanks for the people, things, and events in your life has been linked to better sleep, smarter financial decisions, and a host of other benefits. But how often do you turn that gratitude inward rather than outward,…