Tag: Health & Wellness

4 Unique Health Benefits of Mindful Meditation For Women

The reasons why many people turn to mindful meditation are somewhat universal. People want a safe and effective way to reduce stress, relieve pain and promote a better overall health. But amidst the world of health benefits that researchers directly link to mindful meditation, there are a number related, specifically, to women. Thanks to several studies on how meditation affects the female…

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Serena Williams’ talks Workout​ routine and Diet plan

Serena Williams rocketed back to tennis stardom, yummy-mummyness and Wimbledon’s final – here are some of the hacks that help Serena Williams is quite possibly the greatest female tennis player of all time. Being a great athlete at any sport is tough enough. Being the greatest athlete in between being pregnant, giving birth and breastfeeding is just cruel to the rest of us. Serena’s…