Tag: Health & Wellness

The Pilates Class Opens Its First In-Person Fitness Studio

The Pilates Class Opens Its First In-Person Fitness Studio By Yola Robert While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell and entrepreneur and global Influencer, Natasha Oakley, started The Pilates Class in 2021 as an online fitness studio. What was meant to be…

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Why Are Women So Stressed?

Why Are Women So Stressed? The pressure’s on. How can you relieve it? By Marijke Vroomen Durning, R.N Mary Young, a certified mental health first-aid trainer in Georgia, lived life at full speed. She was an active woman who gave her all to her job and volunteer work at her church. Until one day, she couldn’t. “Looking at my Facebook memories, I…

How These ‘Simple 7’ Lifestyle Habits Can Help Lower Risk of Dementia for Women

How These ‘Simple 7’ Lifestyle Habits Can Help Lower Risk of Dementia for Women By Eileen Bailey Women who follow seven healthy habits might lower their risk of developing dementia, according to new research presented at the American Academy of Neurology’s 75th Annual Meeting this week. In their study, researchers followed 13,720 women for 20 years to analyze their risk of developing dementia. They examined Medicare claims…

Gardening has taken off. Here’s why the popular activity can replace your gym workout

Gardening has taken off. Here’s why the popular activity can replace your gym workout By Melanie Radzicki McManus A lot of people find it difficult to embrace the idea of regular exercise, even though they know it’s good for their physical and mental health. Yet committing to a workout routine doesn’t necessarily entail going to the gym or running around your…

Women Must Mentor Women In The Workplace

During The Great Breakup, Women Must Mentor Women In The Workplace By MeiMei Fox According to LeanIn.org and McKinsey & Co’s 2022 Women in the Workplace report, there is still a major gender gap in corporate leadership positions. Only one in four people in C-suite positions are female. To make matters worse, women leaders are leaving their positions in increasing numbers, citing…