Tag: Health & Wellness

7 Things You Should Do In The Morning If You Want More Energy

By Catherine Pearson Americans generally feel pretty tired and rundown. And the stress of the COVID-19 pandemic, which has upended our daily routines for nearly a year now, certainly has not helped. But developing morning habits that leave you feeling energized and ready to take on the day is possible, even amid an ongoing global health crisis. (Provided, of course, that you’re able to…

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These Hacks Will Keep Your Day-To-Day Life A Little Healthier

By Lindsey Lanquist Is being average unhealthy? That question can be a kind of scary one to ask, considering that many of us—by definition—fall into the category of being average. And when you consider that the average American working in an office spends 10 hours of their day sitting and that the average American diet exceeds the recommended intake of calories from things like fats and…

Yoga Benefits Are Endless For New and Expectant Mothers

By Rachael Coopes From the moment a woman finds out that they are pregnant they arrive on a new, foreign battlefield. Long before the ‘terrible twos’ and ratbag teenage years, there is a smorgasbord of emotions and challenges new and expectant mothers must face with warrior strength. Like the mythological yoga heroes that have gone before them, pregnant women need to…

The Japanese Approach to Accepting Life’s Challenges

BY SARAH DIGIULIO Twenty-twenty has been a lot to swallow. But in terms of how to cope and carry on, the best first step may indeed be accepting the realities we’ve faced, however difficult or grim. In Japan, the concept of acceptance is fundamental to the traditional culture. There are many Japanese words that translate to “acceptance” – “ukeireru” is just one of…

Meet the Founder of a Natural, Cruelty-Free Beauty Brand

By Maya Ernest  In the past few years, the wellness industry has seen a massive boom, becoming a $4.2 trillion dollar industry in 2019. Beauty brands are moving quickly to follow suit in providing beauty products that are genuinely good for you. On the cusp of the movement comes Each & Every, a new natural deodorant brand founded on the principle that everyone deserves to feel good…

99 Affordable Self-Care Ideas For Your Wellness Routine

By EMILY TORRES Do You Need More Self-Compassion? After the year-that-shall-not-be-named, we find ourselves needing a hard reset, a re-focusing on our wellness. We’re all carrying something more tender than what we share on the stage of social media, but the performance of face masks and bubble baths won’t heal those deeper heartaches. We need real self-care. Taking care of…