Similar to yoga, leadership is a constant work in progress. You’ll constantly be facing new challenges and it’s important for you to keep a level head. Yoga can help give you those qualities other’s look for in a leader. Don’t underestimate what yoga can do for your leadership skills. Yoga brings forth different challenges. Your mind is always running, which…
You know what it means to support others. You are always there for your friends and family when they need you. You listen to them when they need to vent, you drive them places when they don’t have a ride, and you cheer them up when they need encouragement. So, who does that for you? Building a healthy support system…
Listen to the buzz about foods and dietary supplements and you’ll believe they can do everything from sharpen focus and concentration, to enhance memory, attention span and brain function. 1. Eat breakfast to fuel your brain Tempted to miss breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat breakfast tend to perform significantly…
