How Healthy Is Popcorn? The snack can offer different nutrients like fiber and antioxidants. By Cynthia Sass, MPH, RD Though it’s usually considered a movie theater snack staple, popcorn is also seen as a good-for-you snack choice. But is popcorn actually healthy? The short answer is that it can be. Popcorn does have some potential health benefits like providing you with some vitamins and…
16 Foods That Reduce Bloating—And 8 That Cause It Keep your digestive system humming along by eating flat-belly foods and avoiding those that cause bloat. By Charlene K. Petitjean Bloating is totally normal and common. There are a number of factors that contribute to bloating—including eating your food too quickly and menstrual bleeding. But some foods pack a lot of carbohydrates, often…
How To Do An Elimination Diet, According To Doctors It might just be the answer to all those tummy troubles. By Laura Newcomer, Elizabeth Bacharach, and Andi Breitowich Food is fuel and you need balanced nutrients to stay healthy and active, but sometimes your body doesn’t love everything you eat. Here’s the tricky part: Which food is the culprit? Luckily,…
