Tag: healthy foods

How Healthy Is Popcorn?

How Healthy Is Popcorn? The snack can offer different nutrients like fiber and antioxidants. By Cynthia Sass, MPH, RD Though it’s usually considered a movie theater snack staple, popcorn is also seen as a good-for-you snack choice. But is popcorn actually healthy? The short answer is that it can be. Popcorn does have some potential health benefits like providing you with some vitamins and…

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16 Foods That Reduce Bloating—And 8 That Cause It

16 Foods That Reduce Bloating—And 8 That Cause It Keep your digestive system humming along by eating flat-belly foods and avoiding those that cause bloat. By Charlene K. Petitjean Bloating is totally normal and common. There are a number of factors that contribute to bloating—including eating your food too quickly and menstrual bleeding. But some foods pack a lot of carbohydrates, often…

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