Tag: Hydration

Hydration Is Essential, But Can You Drink Too Much Water?

Hydration Is Essential, But Can You Drink Too Much Water? MDs explain the risks of overhydration, plus how much water you should really be drinking. By Elizabeth Yuko Pick up almost any lifestyle magazine, turn to a random page (that isn’t an ad), and chances are you’ll see some version of the same tip: Drink more water. Dry skin? You’re probably dehydrated.…

Read more

How to Stay Hydrated

AS WE HOPEFULLY SAY farewell to the winter blues, it’s time to focus on what can make us feel better this spring. As the winter months tail off, we’re all dealing with dry, dehydrated skin and fighting through or recovering from illnesses. Hydration is important year-round, but if it wasn’t something you were focusing on before, now is an excellent time…

Verified by MonsterInsights