Tag: Mental Health

You Shouldn’t Have To Sacrifice Your Mental Health To Achieve Your Goals

You Shouldn’t Have To Sacrifice Your Mental Health To Achieve Your Goals When it comes to ambition, it’s easy to allow big visions to eclipse our needs. In fact, burnout is reaching epidemic levels in our workforce. In 2019, some studies estimated that over two-thirds of employees experienced symptoms. Unrealistic demands and a lack of healthy work-life balance can partially be to…

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How To Keep Your Working Hours In Check When Home

How To Keep Your Working Hours In Check When Working From Home A recent study showed that people are actually working longer hours now that they’re working from home rather than in their typical office setting. One reason is that it’s harder to keep track of time working from home because you don’t have a commute anymore, something that typically signals when…

Jen Gotch On Her Mental Health Journey and Leadership

Jen Gotch is not a particularly private person. The founder of Ban.do, a company beloved for its bright, sunny, fun-focused products, is know for being brutally honest about her experiences with depression, anxiety, and bipolar disorder. She’s become a mental health advocate, thanks to her rising profile and platforms that includes the podcast Jen Gotch Is Ok…Sometimes and the new book, The Upside of Being Down:…

How Procrastinating Your Schoolwork Impacts Your Mental Health

In college, wellness is often characterized as balancing academics with friends, jobs, and extracurriculars. Academics and the pressure to earn good grades is a prominent source of stress for college students. But does balancing schoolwork, managing time, and alleviating stress always mean getting work done ahead of time or taking the full allotted time to complete an assignment? Spending only as much…