Tag: Mental Health

Yoga Exercises To Overcome Mental Fatigue

By Shilpa Dubey If you’re frequently feeling tired, overwhelmed, and emotionally drained, you may be suffering from mental fatigue. When left unchecked, persistent stress like this can result in burnout. And we want to avoid that stage. Because not only would our motivation levels, productivity, and performance decrease; even our symptoms would take a more physical nature, such as headaches, nausea,…

6 Tips for Taking Control of The Fear Behind Procrastination and Indecision

By Dr Amy Silver This past year has been a year of change (some good, some very bad), continuous uncertainty and a whole lot of fear. We have been in protection mode for so long now thinking and planning to protect ourselves and our loved ones from economic, career, financial, social, mental health and physical health risks. Re-integration requires even more…

How to Cope With The Pandemic Anniversary

By Seraphina Seow Although the coronavirus was circulating in the United States in January 2020, last March was full of harrowing firsts. Whether you eventually experienced the illness firsthand or not, your life undoubtedly changed—perhaps even devastatingly—in March 2020, when COVID-19 became a household name in the U.S. If you need a refresher, the American Journal of Managed Care reports that during that month, the World…

10 Tips from College Students on Recovering from Burnout

By Ariane Vigna If you’ve found yourself having a pessimistic outlook on life, being detached from your work, feeling emotionally and physically exhausted, and lacking inspiration and creativity, you may be experiencing burnout.  What’s that? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It happens when you feel overwhelmed, emotionally drained, and…