How These ‘Simple 7’ Lifestyle Habits Can Help Lower Risk of Dementia for Women By Eileen Bailey Women who follow seven healthy habits might lower their risk of developing dementia, according to new research presented at the American Academy of Neurology’s 75th Annual Meeting this week. In their study, researchers followed 13,720 women for 20 years to analyze their risk of developing dementia. They examined Medicare claims…
Simple Ideas To Help You Make Meaningful Change Heather Cherry— Significant changes or epic moments don’t happen overnight. And in most cases, those breakthroughs are not spontaneous—instead, they are more of a tipping point. These moments may feel like an “aha moment.” And they usually occur when the ideas that have been permeating in your mind finally get enough attention to dominate…
By Doug Cartwright mindfulness This beautiful season is a great opportunity to try out some mindfulness activities. If you aren’t sure what mindfulness is, we’ll break it down for you. Basically, mindfulness is the practice of being fully present in the moment, observing your thoughts, feelings, senses, and surroundings, without judging or trying to change anything. It’s certainly a practice…
Here’s how to change your mind about failure. And, learn to enjoy it. While some forms of anxiety require the help of medical professionals, entrepreneurs can learn to enjoy and even benefit from flops or even catastrophic attempts at innovation by knowing which levers to pull to change how they view and experience failure. Get to know your neurons. Our…
