Tag: Mind

Simple Ideas To Help You Make Meaningful Change

Simple Ideas To Help You Make Meaningful Change Heather Cherry—  Significant changes or epic moments don’t happen overnight. And in most cases, those breakthroughs are not spontaneous—instead, they are more of a tipping point. These moments may feel like an “aha moment.” And they usually occur when the ideas that have been permeating in your mind finally get enough attention to dominate…

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5 Mindfulness Activities To Try This Summer That Are Actually Fun

By Doug Cartwright mindfulness This beautiful season is a great opportunity to try out some mindfulness activities. If you aren’t sure what mindfulness is, we’ll break it down for you. Basically, mindfulness is the practice of being fully present in the moment, observing your thoughts, feelings, senses, and surroundings, without judging or trying to change anything. It’s certainly a practice…