Tag: mindfullness

Mindfulness as Effective as Antidepressant for Anxiety

Study: Mindfulness Meditation Works as Well as Common Antidepressant to Reduce Anxiety The research adds more evidence to the use of mindfulness as a powerful mental health tool. By Kaitlin Sullivan Fact checked by Nick Blackmer Fast Facts Practicing a certain form of mindfulness helps relieve symptoms of anxiety as well as a popular antidepressant, new research shows. In a new clinical…

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