Sometimes that first hour of being awake has so much influence on your attitude the rest of the day that when you don’t start it off right, your entire day can go downhill. However, a relaxing morning routine that wakes you up and makes you excited to start the day can help immensely. With these little changes to your morning routine, you…
One key to a productive day is an effective morning routine that can increase performance and efficiency. 1. Wake Up Early Waking up early can set the tone for your entire day. Although it can seem impossible, through repetition and determination, waking up early can make a world of difference. Whether you have a class at 8 AM., 11 AM.,…
By 10 a.m your day is in full swing. You’re running around, conquering that to-do list and “busy” is pretty much the only word to describe your schedule. But every boss girl knows that a morning routine is crucial to making sure you have a productive day. Whether you’re looking to perfect your routine or learn some new tips for…
In an ideal world, you’d get the recommended seven to nine hours of sleep a night that you need and wake up each morning feeling ready to conquer the day. Unfortunately, the average American logs just six and a half hours nightly, and that’s before accounting for bouts of insomnia or other sleep disturbances. The bottom line: Waking up feeling energetic…
