Why Nature Sounds Are Great for Relaxation A walk in the woods—or even a sound machine that plays recordings from nature—can affect heart rate and alter connections in the brain, researchers said. By Amanda MacMillan Medically reviewed by Kimberly Brown, MD Do you know that feeling of clear-headed calm that washes over you when you listen to the water babbling down a stream or leaves…
One of the biggest realizations in western beauty in recent years has undoubtedly been the swaths of inspiration we can draw from the Far East