It’s always good to consider the ways that we need to improve. But there’s a difference between self-reflection and negative self-talk. Here’s how you can turn down the volume on your inner critic and hop on board the self-love train.
Creating a Family Mindfulness Practice Mindfulness, or the act of being fully present and accepting our own emotions without judgement, has been practiced for thousands of years. With roots in Hinduism and Buddhism, it’s often connected to meditation, yoga, and even spiritual enlightenment. And the benefits are wide-ranging: It can help rewire negative thought patterns, decrease stress levels, and increase…
By: Josephine Atluri Dear 2020—bye! We are so over you and ready to move on to better days. As we head into the new year, let’s take a page from pandemic life and do things a little differently when it comes to planning out 2021. So, rather than doing what you’ve done every year (making a resolution that may last for only…
