Tag: Relax

10 Life-Changing Books Every Woman Needs To Read At Least Once

From providing comforting escapism to offering practical advice, books can help us heal, grow and see the world in a whole new light. Here are ten incredible titles that should be on every woman’s TBR list: Sister Outsider by Audre Lorde: In this collection of fifteen essays and speeches, Audre Lorde incisively explores issues like sexism, racial prejudice and homophobia. The revolutionary black writer…

7 Ways To Use Meditation For Anxiety Relief.

You’ve got 10 seconds, right? Meditation can teach you how to recognize anxiety-inducing thoughts, observe them, and then let them go. Basically, you’re learning to recognize and respond to your feelings rather than instantly reacting to them, says Andy Puddicombe, meditation and mindfulness expert and co-founder of the meditation app Headspace Still, it can be hard to know where to start—and,…