It’s common knowledge that there’s nothing better than rounding up your BFFs and jumping on a plane to a far flung destination. But now there’s actual research from a psychologist, Dr William Chopik, to suggest there’s genuine evidence that prove a girls’ holiday makes you happier. So what’s stopping you? Whether it’s a long weekend in the Amalfi coast or a road trip around the…
The reasons why many people turn to mindful meditation are somewhat universal. People want a safe and effective way to reduce stress, relieve pain and promote a better overall health. But amidst the world of health benefits that researchers directly link to mindful meditation, there are a number related, specifically, to women. Thanks to several studies on how meditation affects the female…
Music has the power to help you fight stress and even manage pain, and healing music works whether you prefer heavy metal, country, opera, or something else entirely.If you haven’t created a personal favorite relaxation playlist, here’s a good reason to do so: Healing music can help you fight stress, find comfort, and manage pain. And if you want an additional release…
Move your body in a way that feels good Instead of forcing yourself up super early for boot camp because “you have to,” think about how moving actually makes you feel. “Exercise can be great, but not if you’re using it as punishment,” says Bishop. “Try to divorce movement from changing the size and shape of your body, and do…
We all know that self-care looks different to everybody and it’s not always bath bombs and face masks. Some days it’s going to the gym or for a walk, other days it’s taking a hot shower or a nap. Sometimes it is easy to identify what makes you feel better, but it is harder to actually take time to do…
Relax. You deserve it, it’s good for you, and it takes less time than you think. You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s…
Maintaining a work life balance is tough for anyone with a full-time career. Here are 5 secrets to restoring your precious work life balance – without sacrificing your career opportunities or harming your business. Secret 1: Meditation Is Good I’d been told about the benefits of meditation for many years – by my parents, colleagues, friends and for a long…
