How to Meditate in a Hectic Home By: Colleen Stinchcombe Stressed out, at your wit’s end, trying to balance work and, if you have kids, your child’s e-learning, and that’s when it happened: You realized you were finally ready to learn how to meditate at home.The only problem, of course, is that home isn’t exactly the quietest place on earth at…
How Art Therapy Can Alleviate Anxieties By: Danielle Cheesman Embracing Creativity Supports Wellness All my life, I’ve been told that I’m creative. But, I’ve always found a way to counter those good-intentioned arguments. As a child, sure, I wrote short stories, “but I never finished them!” As an adult, I was convinced that I couldn’t call myself a photographer if…
Having a clear plan for coping with stress can help you feel empowered when you are facing a lot and enable you to take more effective action, shedding your stress and feeling more relaxed and effective in your life. The key is to have an idea of how to cope with different types of stress, a mix of short-term stress relievers…
