The Founder of the Nap Ministry on the Ways Rest Can Be a Form of Resistance Grind culture is exhausting, and separates us from who we really are. By Hannah Dylan Pasternak Over the years we’ve written extensively about the importance of sleep, rest, and yes, even napping. We’ve discussed how to take a nap that won’t mess with your sleep and even explored the…
8 Ways to Find Some Me Time When Overbooked Is Your Norm To-do lists, obligations, and always-on technology are a few factors that make it difficult for people — women in particular — to tune out. But doing so is vital for your health. By Maura Corrigan Medically Reviewed by Danielle Murphy, LCSW In today’s constantly connected, hyper-digital age, where…
By Martha Tesema As humans, we have routines for pretty much everything, except sleep. Whether it’s the multiple steps we employ for our skin, the workout routines we turn to to sweat, or the self-care rituals we take on—our routines make up the majority of our days. But have you ever stopped to consider what you don’t have a routine for? So…
By Catherine Pearson Americans generally feel pretty tired and rundown. And the stress of the COVID-19 pandemic, which has upended our daily routines for nearly a year now, certainly has not helped. But developing morning habits that leave you feeling energized and ready to take on the day is possible, even amid an ongoing global health crisis. (Provided, of course, that you’re able to…
