With traveling, family gatherings, dinner buffets, sweets, and your grandma’s famous pecan pie, you may be worried that you’re not making the most mindful eating choices. Make sure you allow yourself to enjoy yourself, but we also have simple tips to help you make healthy choices this holiday season.
By April Hautea Intentions can be life changing—they’re a force that can help guide our interactions, help us make decisions, and help us set and reset our mood throughout the day. But we tend to think “intentions” are reserved for the person seated in lotus pose, in complete silence, in a salt cave, and/or floating on a whole new frequency. If…
Dr. Agarwal believes that developing a few conscientious habits that go a long way towards rewinding the clock on age-related skincare dilemmas.
It’s safe to say that over the past five months, there probably isn’t a single person who hasn’t gone a little stir-crazy at one point or another. As our world grapples with two global crises — systemic racism and the COVID-19 pandemic — tensions are high. And while the hope for change and a better tomorrow is inspiring, this period has…
Your morning routine should suit your needs, but there are some habits everyone should try. Over the past five years, NY Times interviewed more than 300 successful people about their morning routines. Through talking with business leaders and university presidents to Olympians, fashion models and artists, they learned that while there isn’t one “best” morning routine that works for everyone, there…
Melania Edwards is always on the move. The HSBC exec, who’s part of the bank’s Global Venture Capital Coverage Group, works from two Northern California offices an hour apart. She previously worked across Asia, Europe, and the US training senior executives to lead the international bank by putting them in top roles across different businesses around the globe. She recently…
Self-care is more than just a trendy buzzword. Setting aside time for yourself can make a huge difference in your physical, emotional and mental health. But sometimes, your self-care routine may not be so caring after all. A recent study found that the way some people schedule time for leisure can take the fun out of it. Doing things like setting rigid time…
