Tag: sleep hygiene

12 Tips to Help You Fall Asleep Faster During Stressful Times

12 Tips to Help You Fall Asleep Faster During Stressful Times By: Patia Braithwaite Anyone who has wearily dragged themselves to bed, gotten under the covers, and discovered that they can’t sleep knows that figuring out how to fall asleep faster is an elaborate affair. As you toss, turn, scroll through Instagram, and keep calculating how many hours of sleep you’ll have…

Read more