Tag: sleep tips

Is Melatonin Safe for Kids?

Is Melatonin Safe for Kids? Parents are using melatonin to help their children sleep. Here, an expert weighs in on whether these over-the-counter supplements are safe for kids. By Emily Elveru Medically reviewed by Antwon Chavis, M.D. Kids need plenty of shut-eye to fuel their growth and development, but 15% to 25% of young people have trouble falling and staying asleep, according to…

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How Peloton, Pilates, and HIIT Help Tiffani Thiessen Sleep Soundly

How Peloton, Pilates, and HIIT Help Tiffani Thiessen Sleep Soundly The Saved by the Bell actor shares how she unwinds. By Michelle Konstantinovsky Hard-core Tiffani Thiessen fans will be delighted to know the former Saved by the Bell and Beverly Hills 90210 star exudes all the bubbliness of Kelly Kapowski with none of the bite of Valerie Malone. But one trait that distinguishes Thiessen from her…