What Types of Music Help You Fall Asleep The Easiest By David Rossiaky Fact checked by Dana K. Cassell You might be hard-pressed to find any commonalities between the children’s lullaby “Twinkle Twinkle Little Star” and the k-pop hit “Dynamite” by BTS. It turns out both songs are commonly used to help people fall asleep. Surprised? So were the researchers, whose findings were published today…
Is Melatonin Safe for Kids? Parents are using melatonin to help their children sleep. Here, an expert weighs in on whether these over-the-counter supplements are safe for kids. By Emily Elveru Medically reviewed by Antwon Chavis, M.D. Kids need plenty of shut-eye to fuel their growth and development, but 15% to 25% of young people have trouble falling and staying asleep, according to…
3 Things to Do When You Didn’t Get Enough Sleep Last Night A sleep expert helps you make it through the day. By Cathryne Keller Perhaps you stayed out too late on a work night, or you succumbed to “play next episode” too many times. Maybe you actually went to bed early, put your phone on sleep mode, and made…
How Peloton, Pilates, and HIIT Help Tiffani Thiessen Sleep Soundly The Saved by the Bell actor shares how she unwinds. By Michelle Konstantinovsky Hard-core Tiffani Thiessen fans will be delighted to know the former Saved by the Bell and Beverly Hills 90210 star exudes all the bubbliness of Kelly Kapowski with none of the bite of Valerie Malone. But one trait that distinguishes Thiessen from her…