Away from the stimulation of campus life for nearly a month, your student might start to get a bit bored — but by setting a professional, academic or personal goal and putting some time and energy into it over break, they can put their down time to good use and set themselves up for a successful spring.
Nearly a dozen research- and expert-backed tips you haven’t heard before. By Alyssa Sparacino Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply…
