Why Embracing Your Unique Strengths and Talents Will Lead to Success By identifying and developing one’s strengths, aligning with passions, cultivating a growth mindset and positively impacting the world, individuals can unlock their full potential and create a life of abundance, passion and fulfillment. By Brian H. Robb You are capable of achieving greatness, and it all starts with embracing your unique…
8 Standing Yoga Poses to Build Balance and Strength You’ll want to add them to your next flow. By Tiffany Ayuda, C.P.T. If you want to build better balance, yoga is one exercise modality that can help big time. Standing yoga poses in particular are a great way to help improve that skill—while bringing a whole host of other benefits as…
Olympic champion Simone Biles made history with a sweep of wins at the U.S. national gymnastics championships competition on Sunday, but all eyes were also trained on the bright teal leotard she chose for the occasion. Teal is the color designated for survivors of sexual assault, a community in which Biles counts herself, along with hundreds of others in the gymnastics world and beyond. It…
Confidence is the cornerstone of leadership. If you don’t believe in yourself, how can others believe in you? Here are seven ways mental hacks you can use to be more confident in yourself: 1. Push through self-limiting beliefs. As children we think we can conquer the world, but somewhere between childhood and adulthood, our enthusiasm and natural inclinations to dream big…
Breshna Musazai, also known as Afghanistan’s Malala, earned her diploma after surviving a Taliban attack. When “Afghanistan’s Malala” walked painfully to the stage with the aid of a walker to collect her college diploma last month at the American University in Kabul, the entire audience gave her a standing ovation. Breshna Musazai, 28, completed her law studies after she was…
Great leaders come in all forms, but most employees can agree that organization, decisiveness, and honesty are key factors in determining what makes a capable leader. These are the same characteristics that make women in leadership roles successful. For female leaders in particular, there’s an even deeper layer of skill required to guide a workforce in an age when many…
