As the weather gets colder, many people are getting sick. You might be worried about when you’re the next person to wake up with a sore throat or stuffy nose. On top of all that, it is midterm season and we’re still in the middle of a pandemic. Whether you’re looking for some way to keep your heart rate up…
![](https://gc4women.wpenginepowered.com/wp-content/uploads/2021/11/river-760x428.jpeg)