Tag: teens

Using Bright Light Therapy Can Help Teens Sleep More

Teens need more sleep—and using bright light therapy could help Adolescents need 8 to 10 hours of shut-eye for optimal physical health, emotional wellbeing, and strong academic performance. By Kristen Fischer If your teen doesn’t seem to be getting enough sleep, they’re not alone. Teens and sleep don’t exactly mix. Their biology actually changes during puberty, which can shift sleep patterns.…

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Luvvie Ajayi Jones Wants Teens To Change the World

New York Times Bestselling Author Luvvie Ajayi Jones Wants Teens To Change the World by Making Good Trouble Ajayi Jones’ new book, ‘Rising Troublemaker: A Fear-Fighter Manual For Teens,’ helps teens see the characteristics in themselves that society deems troublesome are exactly what they can use to change the world. By A. Rochaun Meadows-Fernandez Before Luvvie Ajayi Jones was an internationally recognized…