11 Foods for Thyroid Health—And 3 To Avoid If you have thyroid issues, the foods you eat can affect how you feel. By Maria Masters Medically reviewed by Isabel Casimiro, MD, PhD Your thyroid needs iodine to work properly and produce enough thyroid hormone for your body’s needs, according to the National Institutes of Health (NIH). If you don’t get enough iodine, you risk hypothyroidism or a goiter…
