By Molly Shea By this point in your self-care journey, you’re likely familiar with the idea of practicing gratitude and its many upsides. Regularly expressing thanks for the people, things, and events in your life has been linked to better sleep, smarter financial decisions, and a host of other benefits. But how often do you turn that gratitude inward rather than outward,…
A tidy home isn’t the only good thing to come from decluttering. The art of paring back is also a reset for the soul. BY PAIGE STABLES AND JESSICA CRUEL Out of sight, out of mind, they say. But over the past year, as we’ve been spending more and more (and more) time at home, everything seems to be in clear view. The decades-old…
By SHEENA JEFFERS You cannot mistake an inspired woman. Right away there is something enchanting about her. But what exactly is it? Why is it so hard to put your finger on what makes her so? Here’s the thing: many of us are raised to believe that women are ethereal, dainty, delicate, gone at the poof of a strong wind.…
Nearly a dozen research- and expert-backed tips you haven’t heard before. By Alyssa Sparacino Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply…
By Dr Amy Silver This past year has been a year of change (some good, some very bad), continuous uncertainty and a whole lot of fear. We have been in protection mode for so long now thinking and planning to protect ourselves and our loved ones from economic, career, financial, social, mental health and physical health risks. Re-integration requires even more…
By Lindsey Lanquist Is being average unhealthy? That question can be a kind of scary one to ask, considering that many of us—by definition—fall into the category of being average. And when you consider that the average American working in an office spends 10 hours of their day sitting and that the average American diet exceeds the recommended intake of calories from things like fats and…
BY SARAH DIGIULIO Twenty-twenty has been a lot to swallow. But in terms of how to cope and carry on, the best first step may indeed be accepting the realities we’ve faced, however difficult or grim. In Japan, the concept of acceptance is fundamental to the traditional culture. There are many Japanese words that translate to “acceptance” – “ukeireru” is just one of…
By CHELSEY SANCHEZ Moderna is now reporting that its developing COVID-19 vaccine is 95 percent effective, and Dolly Parton is apparently partially to thank. The Dolly Parton COVID-19 Research Fund was listed as one of the major donors in this latest breakthrough, as reported in a new article published by The New England Journal of Medicine. Earlier this year, the country singer donated $1…
By Carina Hsieh and Elizabeth Narins It’s no secret that animals can lift your spirits — aside from y’know, personal experience, studies even show this. But if you have a qualifying mental or emotional disorder, the therapeutic bennies of having a qualified fur baby by your side can help even more. Of course, plain old pets aren’t always permitted in certain…
A mentally and physically healthy workforce creates wins for the overall business.
