Yes, there is such a thing as a two-move workout. So basically, your dreams just came true. You can thank Women’s Health’s 2017 Next Fitness Star Betina Gozo for that. It’s all part of her new guidebook – The Woman’s Guide to Strength Training. The two moves at play here are the half-kneeling wood chop and […]
Living with a chronic disease is no easy feat, and it gets even harder when that illness changes your outer appearance as much as Sara Geber’s has. Thankful for the kind words of a random stranger, Sara wrote the following letter to thank her for the empowering confidence boost. I don’t know how hard it […]
When it comes to meditation, everyone starts out as rookies. There are so many different ways to get started and it can certainly be confusing with all the noise on this topic right now. Different teachers, styles, studios, apps, courses, workshops, and retreats can make the choice on how or where to begin overwhelming. Meditation […]
How can I create and live a happier life? You can start by focusing your energy and attention on these sciencetifically proven facts. Korb’s research demonstrated that your thoughts—and the emotions you feel in response to those thoughts—have a profound impact on surprising areas of your brain. Guilt and shame, for example, activate the brain’s […]
GC4W is proud to share the videos of our holistic lifestyle expert, Cassandra Bodzak. Cassandra is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how […]
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