Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your body and lift your mood. Whether it’s your favorite part of the day or something you have to push yourself through, the benefits are undeniable. The next time you’re thinking of skipping a […]
Juicing has become a chic contender in the diet industry over the past several years, but while these “good for you juices” seem like a healthy way to lose weight, they are actually not a viable diet plan. Unlike eating fresh whole fruits and veggies, consuming them in juiced form does not provide the same […]
Self-care is more than just a trendy buzzword. Setting aside time for yourself can make a huge difference in your physical, emotional and mental health. But sometimes, your self-care routine may not be so caring after all. A recent study found that the way some people schedule time for leisure can take the fun out of it. Doing […]
Yes, there is such a thing as a two-move workout. So basically, your dreams just came true. You can thank Women’s Health’s 2017 Next Fitness Star Betina Gozo for that. It’s all part of her new guidebook – The Woman’s Guide to Strength Training. The two moves at play here are the half-kneeling wood chop and […]
Living with a chronic disease is no easy feat, and it gets even harder when that illness changes your outer appearance as much as Sara Geber’s has. Thankful for the kind words of a random stranger, Sara wrote the following letter to thank her for the empowering confidence boost. I don’t know how hard it […]
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