Wellness Archives - Global Connections for Women

7 Ways to Develop Resilience

March 27, 2019 GC4W Women’s Health & Wellness nuriel

Author Sherrie Campbell shares her 7 keys to developing resilience in her book, Success Equations: A Path to Living and Emotionally Wealthy Life. As life knocks you down, the biggest and arguably the most challenging thing to do is to get back up. Being resilient is something that can take practice, but will ultimately make you stronger. According to author Sherrie…

Why the Cold Is Actually Good For You

January 28, 2019 GC4W Women’s Health & Wellness nuriel

Even though you probably want to cuddle under a blanket all day, the cold weather has benefits. Winter; you either love it or hate it. As beautiful as freshly fallen snow is, winter also means that everyone is always sick, being that is is flu season. Although winter for many may feel like a drag, the cold weather actually has…

5 Ways to Get Over A Grudge

January 15, 2019 GC4W Women’s Health & Wellness nuriel

"Letting it go" can be a lot harder than it should be. Here are 5 ways to help you get over that grudge. We often hold grudges over small offenses that we know should not bother us, but does. The grudge eats you away and constantly reminds you of when someone treated you badly. Letting go will help you live…

6 Benefits Of Running

October 3, 2018 GC4W Women’s Health & Wellness Georgina

Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your body and lift your mood. Whether it's your favorite part of the day or something you have to push yourself through, the benefits are undeniable. The next time you're thinking of skipping a run, think of these six…

Debunking The Juice Cleanse Fad: Why They Are NOT Good For You.

September 21, 2018 GC4W Women’s Health & Wellness Georgina

Juicing has become a chic contender in the diet industry over the past several years, but while these “good for you juices” seem like a healthy way to lose weight, they are actually not a viable diet plan. Unlike eating fresh whole fruits and veggies, consuming them in juiced form does not provide the same vitamins, antioxidants and minerals. A nutritious juice…

How To Create A Self-Care Routine That Actually Sticks.

August 14, 2018 GC4W Women’s Health & Wellness Georgina

Self-care is more than just a trendy buzzword. Setting aside time for yourself can make a huge difference in your physical, emotional and mental health. But sometimes, your self-care routine may not be so caring after all. A recent study found that the way some people schedule time for leisure can take the fun out of it. Doing things like setting rigid time…

A 2-Move Workout That Will Challenge Your Entire Body.

April 13, 2018 GC4W Women’s Health & Wellness abby

Yes, there is such a thing as a two-move workout. So basically, your dreams just came true. You can thank Women's Health's 2017 Next Fitness Star Betina Gozo for that. It's all part of her new guidebook - The Woman's Guide to Strength Training. The two moves at play here are the half-kneeling wood chop and the squat to overhead press.…

Sara Geber’s Truth: Facing Chronic Disease With Confidence.

April 11, 2018 GC4W Women’s Health & Wellness abby

Living with a chronic disease is no easy feat, and it gets even harder when that illness changes your outer appearance as much as Sara Geber's has. Thankful for the kind words of a random stranger, Sara wrote the following letter to thank her for the empowering confidence boost. I don’t know how hard it was for you to approach…

How to Start Meditation, The Simple Way!

March 29, 2018 GC4W Women’s Health & Wellness abby

When it comes to meditation, everyone starts out as rookies. There are so many different ways to get started and it can certainly be confusing with all the noise on this topic right now. Different teachers, styles, studios, apps, courses, workshops, and retreats can make the choice on how or where to begin overwhelming. Meditation is one of the greatest…

WEF: How to Create a Long Lasting Happiness.

August 17, 2017 GC4W Women’s Health & Wellness abby

How can I create and live a happier life? You can start by focusing your energy and attention on these sciencetifically proven facts. Korb’s research demonstrated that your thoughts—and the emotions you feel in response to those thoughts—have a profound impact on surprising areas of your brain. Guilt and shame, for example, activate the brain’s reward center, which explains why…

Tag: Wellness