Tag: Wellness

Hailey Bieber Talks About Mental Health

Hailey Bieber reveals mental health struggle after mini-stroke: What to know about PTSD By Katie Kindelan Nearly one year after suffering a mini-stroke, Hailey Bieber is opening up about the mental health struggles she said she faced after the health scare. The 26-year-old supermodel revealed on the podcast “The Run-Through with Vogue” that she has suffered from anxiety and post-traumatic stress disorder, or PTSD, after experiencing stroke-like…

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Managing the Post-Holiday Blues And When to Seek Help

How to Manage the Post-Holiday Blues—And When to Seek Help Feelings of sadness or disappointment after the holidays aren’t uncommon—but pay attention to how long those feelings last. By Alyssa Hui Fact checked by Nick Blackmer Fast Facts The holiday season—from Thanksgiving until New Year’s Day—can be a joyful and relaxing time for many people, but once the festivities wind down, sadness…

Nabela Noor On Celebrating “Pockets of Peace”

Nabela Noor On How She Learned To Celebrate ‘Little Moments Of Goodness’ She swears by journaling. As told to Amy Wilkinson “Pockets of Peace” is what Nabela Noor calls the visual gratitude journal in which she offers glimpses into her small daily wins for her 7 million TikTok followers. Born during the pandemic two years ago and originally named “Quarantine Routine,”…

How Greenberg Fosters Psychological Safety

How Greenberg Fosters Psychological Safety By Pauleanna Reid With 220 million meetings conducted each year, there is no doubt that it is an essential forum for exchanging information, building relationships and enabling collaboration in business. However, as essential as meetings appear to be to our professional lives, not all of them are as productive, impactful or collaborative as we intend. While the…

3 Latinx Self-Care Rituals That Center Your Wellness & Culture

3 Latinx Self-Care Rituals That Center Your Wellness & Culture Parenting is hard. Show yourself some love with these Latinx traditions that have been passed down for generations. By Zayda Rivera While various Latinx communities may be filled with distinct cultural beliefs and customs, collectively we often struggle with the concept of self-care. Many believe it appears to be selfish…

6 Health Benefits Of Quercetin

6 Health Benefits Of Quercetin It may help with everything from aging to preventing cancer. By Emilia Benton Between all the vitamins and supplements out there, it’s hard to keep up. Besides a multivitamin (and prenatal vitamins if you’re trying to get or are pregnant), you may be curious about what else to add to your wellness routine. One supplement that’s currently trending is…