15 Jan
  • By Nuriel Rozenberg
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5 Ways to Get Over A Grudge

“Letting it go” can be a lot harder than it should be. Here are 5 ways to help you get over that grudge.  We often hold grudges over small offenses that we know should not bother us, but does. The grudge eats you away and constantly reminds you of when someone treated you badly. Letting […]

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03 Oct
  • By Georgina
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6 Benefits Of Running

Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your body and lift your mood. Whether it’s your favorite part of the day or something you have to push yourself through, the benefits are undeniable. The next time you’re thinking of skipping a […]

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21 Sep
  • By Georgina
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Debunking The Juice Cleanse Fad: Why They Are NOT Good For You.

Juicing has become a chic contender in the diet industry over the past several years, but while these “good for you juices” seem like a healthy way to lose weight, they are actually not a viable diet plan. Unlike eating fresh whole fruits and veggies, consuming them in juiced form does not provide the same […]

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14 Aug
  • By Georgina
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How To Create A Self-Care Routine That Actually Sticks.

Self-care is more than just a trendy buzzword. Setting aside time for yourself can make a huge difference in your physical, emotional and mental health. But sometimes, your self-care routine may not be so caring after all. A recent study found that the way some people schedule time for leisure can take the fun out of it. Doing […]

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13 Apr
  • By Abby
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A 2-Move Workout That Will Challenge Your Entire Body.

Yes, there is such a thing as a two-move workout. So basically, your dreams just came true. You can thank Women’s Health’s 2017 Next Fitness Star Betina Gozo for that. It’s all part of her new guidebook – The Woman’s Guide to Strength Training. The two moves at play here are the half-kneeling wood chop and […]

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