Tag: Wellness

Fitness Motivation Tricks That Actually Work

Nearly a dozen research- and expert-backed tips you haven’t heard before. By Alyssa Sparacino Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply…

6 Tips for Taking Control of The Fear Behind Procrastination and Indecision

By Dr Amy Silver This past year has been a year of change (some good, some very bad), continuous uncertainty and a whole lot of fear. We have been in protection mode for so long now thinking and planning to protect ourselves and our loved ones from economic, career, financial, social, mental health and physical health risks. Re-integration requires even more…

7 Things You Should Do In The Morning If You Want More Energy

By Catherine Pearson Americans generally feel pretty tired and rundown. And the stress of the COVID-19 pandemic, which has upended our daily routines for nearly a year now, certainly has not helped. But developing morning habits that leave you feeling energized and ready to take on the day is possible, even amid an ongoing global health crisis. (Provided, of course, that you’re able to…

These Hacks Will Keep Your Day-To-Day Life A Little Healthier

By Lindsey Lanquist Is being average unhealthy? That question can be a kind of scary one to ask, considering that many of us—by definition—fall into the category of being average. And when you consider that the average American working in an office spends 10 hours of their day sitting and that the average American diet exceeds the recommended intake of calories from things like fats and…