In fact, the importance of diet for our psychological health — or nutritional psychiatry — is finally being taken seriously by mainstream psychiatrists; never more so than now as we face a tsunami of anxiety as lockdown lifts.
Here’s what you need to know before you book an appointment.
How Dr. Nicole LePera Is Making The World Of Psychology Think Twice By Brianna Wiest When psychologist Nicole LePera started sharing some of her insight on Instagram to an audience of a few hundred, her only goal was to create the content that she needed on her own healing journey. That audience has now grown to over a million and…
Feeling good — or bad — is good for us. While it’s easy to say, “Let’s skip the bad stuff,” in truth, negative emotions and emotional stress help us grow.
Whether you decide to make your own cloth covering at home or buy a mask online, you are likely to soon discover that, in addition to keeping you safe, face masks can cause some less than desirable and uncomfortable side effects when it comes to your skin.
A solid dumbbell leg workout doesn’t involve pumping out endless squats; you want a lower-body routine that includes all the major movement patterns.
During a time when positivity seems scarce, staying active and focusing on bettering oneself can be just the boost one needs to begin looking at the brighter side of life.
Nicole Fogel had a bustling corporate and celebrity gifting business until she one day got diagnosed with lupus. Although managing her health turned into a full-time job, Fogel turned what most would see as a negative into a positive endeavor through her philanthropic work and now her wellness retreat, Shift. ”My career and life got put on hold when I got…
We all know that self-care looks different to everybody and it’s not always bath bombs and face masks. Some days it’s going to the gym or for a walk, other days it’s taking a hot shower or a nap. Sometimes it is easy to identify what makes you feel better, but it is harder to actually take time to do…
Similar to yoga, leadership is a constant work in progress. You’ll constantly be facing new challenges and it’s important for you to keep a level head. Yoga can help give you those qualities other’s look for in a leader. Don’t underestimate what yoga can do for your leadership skills. Yoga brings forth different challenges. Your mind is always running, which…