Tag: Wellness

7 Ways to Develop Resilience

Author Sherrie Campbell shares her 7 keys to developing resilience in her book, Success Equations: A Path to Living and Emotionally Wealthy Life.  As life knocks you down, the biggest and arguably the most challenging thing to do is to get back up. Being resilient is something that can take practice, but will ultimately make you stronger. According to author Sherrie…

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6 Benefits Of Running

Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your body and lift your mood. Whether it's your favorite part of the day or something you have to push yourself through, the benefits are undeniable. The next time you're thinking of skipping a run, think of these six…

WEF: How to Create a Long Lasting Happiness.

How can I create and live a happier life? You can start by focusing your energy and attention on these sciencetifically proven facts. Korb’s research demonstrated that your thoughts—and the emotions you feel in response to those thoughts—have a profound impact on surprising areas of your brain. Guilt and shame, for example, activate the brain’s reward center, which explains why…

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