When it comes to meditation, everyone starts out as rookies. There are so many different ways to get started and it can certainly be confusing with all the noise on this topic right now. Different teachers, styles, studios, apps, courses, workshops, and retreats can make the choice on how or where to begin overwhelming. Meditation is one of the greatest…
How can I create and live a happier life? You can start by focusing your energy and attention on these sciencetifically proven facts. Korb’s research demonstrated that your thoughts—and the emotions you feel in response to those thoughts—have a profound impact on surprising areas of your brain. Guilt and shame, for example, activate the brain’s reward center, which explains why…
GC4W is proud to share the videos of our holistic lifestyle expert, Cassandra Bodzak. Cassandra is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how to utilize the technologies of…
The W.E.L.L. Summit is a Curated Conference Promoting A 360° View of Wellness. The W.E.L.L. Summit team conduct events for self-improvement. They have created a life-changing experience for those seeking self-improvement and welcome all who are as passionate as we are about living well. From beauty bloggers and wellness professionals to those looking to learn more about the ever-expanding realms…
