Fit It In: Mini Workouts Are a Great Option When You’re Crunched for Time Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science. By Sara Lindberg If you’re looking for a way to fit exercise into your day but struggle to find a 30–45-minute block…
7 Ways to Make Hip Thrusts Even More Effective Hint: Think about your feet. By Tiffany Ayuda, C.P.T. Reviewed by Christa Sgobba, C.P.T. Whether you’re using dumbbells, a barbell, or just your bodyweight, the hip thrust is one of the best exercises you can do to build stronger, more powerful glutes. That’s because the hip thrust is really, really good at…
