8 Standing Yoga Poses to Build Balance and Strength You’ll want to add them to your next flow. By Tiffany Ayuda, C.P.T. If you want to build better balance, yoga is one exercise modality that can help big time. Standing yoga poses in particular are a great way to help improve that skill—while bringing a whole host of other benefits as…
19 Yoga Apps That’ll Bring Some Much-Needed Zen to Your Life Ready to touch your toes? By Ahad Sanwari and Rosemary Wojtkowski Look, if there’s one thing that I’ve taken away from the pandemic, it’s that you can do almost anything from the comfort of your own home—including fitting in a quick flow before a Zoom meeting thanks to the…
Surf Yoga, Animal Yoga and Dino Yoga are among the videos now available on the free early-learning app Khan Academy Kids, a result of a new partnership with Alo Gives. Alo Yoga, a Los Angeles-based company with a mission to spread mindful movement, inspire wellness and create community, launched in 2007 as an activewear brand. “As families return to routines…
Similar to yoga, leadership is a constant work in progress. You’ll constantly be facing new challenges and it’s important for you to keep a level head. Yoga can help give you those qualities other’s look for in a leader. Don’t underestimate what yoga can do for your leadership skills. Yoga brings forth different challenges. Your mind is always running, which…
It is well-known that there are many benefits to having a regular yoga practice. We all have the best intentions for fitting yoga into our daily lives, but sometimes a busy life can get in the way. We are in all phases and walks of life, whether juggling work, school, kids, errands or household responsibilities and sometimes, yoga is the…
