Setting aside time to rest and reflect is crucial for long-term success in work and life. Even the busiest career women can use these tips to carve out much-needed and well-deserved personal time.
A personal day is a rare day for many young professionals. While many strive to increase productivity, networking skills, and job performance in their careers, it is often forgotten how impactful a well-used personal day off can also be.
Try one of these four tips to maximize your personal day off and re-emerge back at work with a renewed mindset.
1. IDENTIFY YOUR GOAL FEELING
When you capture a clear idea of the feeling you are creating, the plans and the choices you make help pave your way towards that goal. For example, if the goal feeling is to be relaxed, you might go for a morning run, spend an afternoon at the museum, or plan for dinner at your favorite restaurant—or all of the above!
Your goal feeling can also help you determine whether or not you should spend the day solo or with others. No matter what tasks you want to accomplish or enjoy, this goal feeling can help eliminate unaligned activities or people, and prioritize other ideas.
2. SECTION YOUR DAY INTO DIFFERENT PARTS
Fortunately, with this knowledge, a 24-hour personal day can be divided into 3-4 parts, each scheduled with light reminders to switch into a new activity. That way, the day doesn’t only become a series of naps and snacks (unless that is your goal, of course).
To take it a step further, pay attention to your consumption versus creation ratio. Though this topic is often discussed by artists or entrepreneurs for balancing getting things done with finding inspiration, the theory of consumption versus creation can apply to anyone taking a personal day, as well. To do this, try to keep an even ratio between consuming (e.g., watching shows, listening to podcasts, shopping), and creating (e.g., making dinner, writing, doing a DIY project). Maintaining a balanced consume versus create ratio can keep your brain agile, even while relaxing. You may even discover new ideas or solutions to improve your daily work and life.
3. CHANGE YOUR ENVIRONMENT & YOUR HABITS
It’s likely that you have identified habits or situations you want to improve in your daily life or work. B.J. Fogg, Director of Stanford Persuasive Lab, identified in his in-depth studies on habit-forming that, “There’s just one way to radically change your behavior: radically change your environment”.
Whether this means taking your work or play to a new area or exploring your neighborhood, new environments are proven to help you think expansively, re-evaluate your habits, and retrain yourself to build new ones.
For example, maybe your office or home office has become a place filled with unhealthy habits. Visit a few different places to explore and take note of how you feel in each environment. See how you could replicate the environment in which you felt the most balanced, and brainstorm new triggers for healthier habits.
Simple ideas like buying plants, keeping food in a separate room, or re-arranging your office layout can result in big improvements. Spend your personal day away in a new environment to bring renewed energy and ideas into your space.
4. PLAN YOUR PERSONAL TIME
Taking this step can ensure that you prioritize yourself even as you head back to work, and new requests and obligations come in.