Even if you are not an early riser, changing your routine could improve your productivity. Learn why you should consider waking up at 5 am everyday from an author from The Muse. You Feel Like You’re Winning, Just by Waking Up For a while, I tried and failed–sometimes spectacularly–to wake up early: Those 5 a.m. mornings of bliss were just one…
Many people have dreams of creating a global empire as successful as Oprah has done, but many fail to realize that her brand was not built overnight, in fact Oprah has been building her brand for the past 40 years and it took many failures and pivotal moves to get her where she is today. Below we will look at…
If you want to get scientific and technical, the phrase is “a biologic aging advantage of nine years.” It’s been a dream of civilizations since the dawn of time: If we can’t live forever, can we at least slow down the aging process and stretch our lives out as long as possible? Now, researchers from Brigham Young University say they’ve found that…
Stress and burnout are not the same thing. And while we know that stress often leads to burnout, it’s possible to handle the onslaught of long hours, high pressure, and work crises in a way that safeguards you from the emotional exhaustion, cynicism, and a lack of confidence in one’s abilities that characterizes burnout. The key is tapping into your emotional…
A new study suggests a stereotype-free childhood could help to set your children up for success. It’s a rough and tumble world out there, so we’re all keen to arm our kids with whatever skills they’ll need to thrive despite the challenges. That’s why anxious parents comb through a flood of advice on everything from the right way to read to kids…
GC4W is proud to share the videos of Cassandra Bodzak, our holistic lifestyle expert. Cassandra is the best-selling author of Eat with Intention: Recipes and Meditations for a Life that Lights You Up. She founded Aprecity.com, an online support community for mind, body and soul. Cassandra Bodzac is an internationally renowned meditation and wellness teacher. She instructs people on how to use…
GC4W is proud to share the videos of our holistic lifestyle expert, Cassandra Bodzak. Cassandra Bodzac is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how to utilize the technologies of…
There are proven ideas to alleviate poverty all across the globe. Can you distribute them to the people most in need? From vaccines to classroom tools to solar lamps, society has already invented effective interventions to alleviate poverty. But, these tools and techniques often fail to reach the people who actually need them. Rather than the next big prototype or…
“It’s all about helping young people start new careers and create opportunities for themselves,” says Segun Abodunrin. He’s one of 1 million young Africans who have taken advantage of Google’s digital skills training program, and who are finding their way in the world of digital. Last April, Google set out to help bridge the digital skills gap in Africa when…
Ever wonder if there are quick fixes to a low serotonin day? Here are top ten ways to get those “feel-good” hormones that will be sure to make any day brighter. 1. You can snuggle your way to a better mood. When you cuddle, cozy up, or snag a good hug, your brain releases something called oxytocin. Known as the “love” and…
