RECIPE COURTESY OF TRISHA YEARWOOD No crust needed for Trisha’s baked egg muffins. She mixes a base of kale, Cheddar and roasted red pepper, then cracks an egg on top to bind it all together. Ingredients: Baked Eggs: Nonstick cooking spray, for the muffin tin 1 cup thinly sliced kale leaves 1/2 cup shredded Cheddar 1/4 cup chopped roasted red…
Here are some simple dishes that can be made mostly with what you have on hand and in your pantry. There’s no doubt about it: It’s an uncertain and scary time, but you and your loved ones still need to eat, and the act of preparing and serving a meal — even a simple one — can bring great comfort to…
Sometimes stomach bloat can be easily traced back to that huge-ass brunch you had with your BFFs. But other times, it’s a complete mystery. “One person’s poison is another person’s medicine. What one person’s gut tolerates can vary to the next,” says Kelly Schmidt, R.D. In fact, bloating can happen even if you’re all about the salads and healthy snacks. So…
Listen to the buzz about foods and dietary supplements and you’ll believe they can do everything from sharpen focus and concentration, to enhance memory, attention span and brain function. 1. Eat breakfast to fuel your brain Tempted to miss breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat breakfast tend to perform significantly…
Can you eat your way to calm? As much as you may want to, you can’t make yourself feel better with a bowl of your favorite ice cream. It won’t help — the problem is all that sugar. Spikes in your blood sugar can bring on changes in your hormone levels. They can start with “jitteriness” and eventually lead to crashes. But…
