GC4W Motherhood News & Advice

Ashley Graham Talks About Her Postpartum Hair Journey

Ashley Graham on Her Postpartum Hair Journey: ‘At Least It’s Growing’ The model shared some all-too-relatable photos on Instagram. By Maggie O’Neill, MFA Supermodel and mom of three Ashley Graham shared a series of photos of her postpartum hair loss on Instagram this week. In the caption, the 35-year-old joked, “I mean at least it’s growing #postpartumhairloss.” This isn’t the first time Graham…

How to Blend Holiday Traditions

How to Blend Holiday Traditions No matter your family’s dynamic, you can create meaningful holiday experiences by blending existing traditions or creating new ones. Here, psychologists and child development experts share their tips for making it happen. By Nicole Harris Around the world, traditions serve as the backbone of the holiday season. Take a minute to reminisce about the Thanksgivings, Christmases,…

Using Bright Light Therapy Can Help Teens Sleep More

Teens need more sleep—and using bright light therapy could help Adolescents need 8 to 10 hours of shut-eye for optimal physical health, emotional wellbeing, and strong academic performance. By Kristen Fischer If your teen doesn’t seem to be getting enough sleep, they’re not alone. Teens and sleep don’t exactly mix. Their biology actually changes during puberty, which can shift sleep patterns.…

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