GC4W Women’s Health & Wellness

What Self Care Means to Rachel MacDonald

In the realm of self-love – encompassing (and not limited to) self-worth, self-respect, self-forgiveness, self-esteem and self-acceptance – where I landed was that self-care is the practice of taking care of yourself to nourish and recharge your mind, body and spirit, every day. It’s the decision (self-responsibility) that we make to care for ourselves, often in lieu of “doing more” or “attempting to be…

10 Life-Changing Books Every Woman Needs To Read At Least Once

From providing comforting escapism to offering practical advice, books can help us heal, grow and see the world in a whole new light. Here are ten incredible titles that should be on every woman’s TBR list: Sister Outsider by Audre Lorde: In this collection of fifteen essays and speeches, Audre Lorde incisively explores issues like sexism, racial prejudice and homophobia. The revolutionary black writer…

Serena Williams’ talks Workout​ routine and Diet plan

Serena Williams rocketed back to tennis stardom, yummy-mummyness and Wimbledon’s final – here are some of the hacks that help Serena Williams is quite possibly the greatest female tennis player of all time. Being a great athlete at any sport is tough enough. Being the greatest athlete in between being pregnant, giving birth and breastfeeding is just cruel to the rest of us. Serena’s…