GC4W Women’s Health & Wellness

What Our Covid-19 Beauty Buys Tell Us About The National Mood

What Our Covid-19 Beauty Buys Tell Us About The National Mood By Lisa Niven-Phillips It was hand sanitisers, soaps and hand creams that were stripped from beauty retailers’ shelves first when Covid-19 arrived in the UK. Then lockdown hit, and the forced closure of salons, spas and services saw us turning to long-ignored stores of boxed hair dye, swapping fringe-trimming tips, and getting…

Three Effective Ways To Start Meditating In Quarantine

Three Effective Ways To Start Meditating In Quarantine By Patrick Ryan We’ve all found different ways to practice self-care while self-quarantining at home this past month, whether that’s running, baking or watching TV.  Personally, meditation has been hugely beneficial for my mental health during this time. Since I started practicing last summer – long before “social distancing” became a part of our common vocabulary – it’s…

How to Do Meditation at Home

How to Do Meditation at Home Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy a decrease in stress and anxiety, enhanced well-being, and, in many cases, improved sleep and overall health. In the long…