GC4W Women’s Health & Wellness

Best App for New Moms to Help Manage Mental Wellbeing

By Jessie Tu Becoming a mum for the first time is a minefield, and for many women it’s both mentally and emotionally taxing. That’s why a new app has launched with the aim of helping new mums improve their mental wellbeing by allowing them to track their mood during pregnancy and early parenthood. It also aims to help women recognise early signs of…

How Emma Chamberlain Uses Coffee For Her Mental Health

Emma Chamberlain is the quintessential cool girl and, honestly, somewhat of a paradox. With more than 9.5 million YouTube subscribers; 10.5 million Instagram followers; her own podcast, merchandise, and coffee company, Chamberlain has every reason to exude an ego. But nope, the wildly successful 19-year-old has managed to stay humble and approachable. It makes sense. Unlike many curated influencers, Chamberlain is unfiltered and…

Why You’ll Want to Cultivate a Culture of Gratitude in the Workplace

By Michelle Gibbings When organisations analyse their culture and determine their values, ‘gratitude’ isn’t a trait that is likely to appear, and yet it is increasingly evidenced as being critical for wellbeing and success. In a working world that’s constantly changing and throwing up obstacles and challenges, the ability for leaders and employees to withstand stress and adversity and be resilient…

Selena Gomez’s Rare Beauty to Raise $100 Million for Mental Health

Selena Gomez’s Rare Beauty to Raise $100 Million for Mental Health. The newly launched Rare Impact Fund aims to increase access to mental health services in underserved communities. By Bianca Betancourt Selena Gomez’s Rare Beauty cosmetics line just announced the Rare Impact Fund, an initiative pledging to raise $100 million over the next 10 years to provide access to mental…

Taraji P. Henson - Mental Health Awareness

Taraji P. Henson Wants You to Know Mental Health is Key

Taraji P. Henson Wants You to Know Mental Health is key and it is on her mind. The award-winning actress’s next role is as a crusader for mental health awareness. BY EMIL WILBEKIN In 2018, Golden Globe-winning actress Taraji P. Henson founded the Boris Lawrence Henson Foundation, named for her father, a Vietnam War Veteran who struggled with mental health issues. The…