GC4W Women’s Health & Wellness

The Important Relationship Between Art and Health

The Important Relationship Between Art and Health In November 2019, the World Health Organisation’s regional office for Europe published a report showing that the arts have a beneficial effect on health and well-being. A few months later, the report seemed all but forgotten when the Covid-19 pandemic took over everyone’s attention. But perhaps it’s time to look at it again, because it…

5 Easy Ways to Give Your Beauty Routine an Eco-Friendly Makeover

5 Easy Ways to Give Your Beauty Routine an Eco-Friendly Makeover By: Shammara Lawrence Packaging and containers make up about a third of the trash in US landfills (yes, you read that right), and most likely, there are some empties—bottles, jars, and tubes—tossed from your own beauty collection among that staggering mass. If you’re looking to do better by the planet, know…

Kirsty Godso Shows How to Master the At-Home Workout Without Equipment

Kirsty Godso Shows How to Master the At-Home Workout Without Equipment “I miss the gym, but I’m good at being creative,” Kirsty Godso, the Nike Master Trainer and founder of Made Of protein powder, says with a laugh. Now, without battle ropes and gymnastic rings at her disposal, Godso, who’s been social distancing at home in her Manhattan apartment, has been keeping her svelte…

Women Wellness Entrepreneurs Share Helpful Lifestyle Tips

Women Wellness Entrepreneurs Share Helpful Lifestyle Tips By Dr. William Seeds You would like to feel better, right? Who doesn’t? We all know that we will feel better if we exercise more and watch what we eat. But sometimes huge commitments feel too difficult and they don’t stick. Authority Magazine recently ran a series interviewing more than 200 “Women In Wellness”. In…