Entrepreneur’s Best Advice for Good Sleep By: Rose Leadem Mood swings, forgetfulness, lack of focus — there are many side effects of not getting enough sleep that can impact your work and behavior — essentially, your life. While many people brag about running on little sleep today, they could be in for a rude awakening. Running on fumes only results in…
The Ultimate Pared-Down Skin Care Routine with Only 3 Products By Beth Ann Mayer The skin is your body’s largest and most visible organ. No wonder so many people prioritize skin care. According to Statista, 1.68 million people in the U.S. spent at least $500 on skin care products during the last 3 months of 2020. But what if experts told…
The Secret To Being A Power Woman: Wake Up Early By Jenna Goudreau Michelle Gass, a president and recognized innovator at Starbucks, wakes up every morning at exactly 4:30 and goes running. When she travels, she brings her running shoes. She’s started her day like this throughout her 15-year tenure at the coffeemaker, rising from a team of just three to…
5 Age-Old Health Remedies That Actually Work Will you get sick if you go out without a jacket? Does eating chicken soup really help? Experts share the generational advice worth following. By Jillian Wilson Many families have at-home health remedies they’ve sworn by for generations. In fact, for many people, these beliefs almost feel backed by science, even when they aren’t. (No,…
Signs You’re Getting Fitter—Even If the Scale Hasn’t Budged There are many signs you’re becoming more fit. Weight loss is not necessarily one of them. By Jacqueline Andriakos Medically reviewed by Ana Maria Kausel, MD You’ve been doing everything you believe is right to become fitter: loading up on greens, lifting weights, taking walks. But whenever you step on the scale, the…
How to Build a Healthier Workplace by Prioritizing Mental Health Here are a few tips to help leaders take better care of their employees’ mental health. By Ibi Montesino The mark of a good leader is not how well she or he navigates the good times, as that is easy. It’s during the tough times that leaders demonstrate and instill confidence that their…
21 Foods for a Healthy Heart To slash your risk of heart disease, up your intake of these nutrient-rich and high-fiber foods, as well as healthful fats. By Amanda Gardner Medically reviewed by Kimberly Brown, MD Heart disease was the No. 1 cause of death in the United States in 2020, according to the Centers for Disease Control and Prevention (CDC). But researchers…
Can Probiotics Help Manage the Symptoms of Menopause? By Novella Lui, RD, MHSc Medically reviewed by Stacy A. Henigsman, DO Probiotics may help ease menopausal symptoms and regulate body weight, but their effectiveness remains controversial. Menopause can be a challenging time for some people. Many people experience hot flashes, night sweats, and other symptoms alongside physical changes such as weight…
Everything Shower: Why This Self-Care Routine Is Taking Over TikTok By Victoria Stokes Fact checked by Sheeka Sanahori If you’ve ever stepped into the shower at the end of a stressful day and instantly felt a little calmer, then you might be interested in a new trend: The “Everything Shower.” An “Everything Shower” isn’t simply about washing. It includes a…
3 Daily Habits That Will Positively Affect and Protect Your Mental Health Starting simple with daily habits can work wonders in improving your mental health. By Kelly Hyman The act of self-care is ongoing. Though social media might have us believe it can be easily solved with a bubble bath or one-time meditation, it requires far more engagement to be effective. The work we put…
