GC4W Women’s Health & Wellness

Here’s Exactly What To Eat After A Workout

Here’s Exactly What To Eat After Any Type Of Workout Courtesy of Women’s Health and By ISADORA BAUM The best fuel depends on the intensity of your sweat sesh. Scheduling regular sweat sessions is great for the mind and body, as exercising supports your heart health and immune system, aids in weight management, and helps you build and define strong, lean…

FAQs From Parents/Guardians About COVID-19 Vaccines

Vaccine availability  Who can get a COVID-19 vaccine? Everyone age 5 and older in the United States can get a COVID-19 vaccine. The vaccines are free for everyone, regardless of your immigration status. You also don’t need health insurance. Where can I or my child get vaccinated?  COVID-19 vaccines are available from many pharmacies and health care providers. You have three…

Control is an Illusion, and How we satiate control

Control Is An Illusion By Janice Perkins, GC4W Thought-Leadership Contributor Control is an illusion. How do we satiate our need for control in a prolonged crisis? We have a basic human need for stability, predictability, certainty, and consistency. Looking back over the last two years, all four of those things have been removed from most of our daily lives due…

Your Power Day & Getting the Most Out of Your Week

Your Power Day & Getting the Most Out of Your Week By Francesca Vuillemin, GC4W Thought-Leadership Contributor In astrology each day is ruled by a different planet which then brings a certain theme, energy and feel. Knowing which day is ‘Your Power Day’ will be a GAME CHANGING experience in planning out your schedule so that you can make the…