By Catherine Pearson Americans generally feel pretty tired and rundown. And the stress of the COVID-19 pandemic, which has upended our daily routines for nearly a year now, certainly has not helped. But developing morning habits that leave you feeling energized and ready to take on the day is possible, even amid an ongoing global health crisis. (Provided, of course, that you’re able to…
By Seraphina Seow Although the coronavirus was circulating in the United States in January 2020, last March was full of harrowing firsts. Whether you eventually experienced the illness firsthand or not, your life undoubtedly changed—perhaps even devastatingly—in March 2020, when COVID-19 became a household name in the U.S. If you need a refresher, the American Journal of Managed Care reports that during that month, the World…
By Addie Pulley 1. Essential Oil Diffuser Essential oil diffusers elevate your mood, promote good sleep and can even reduce stress and anxiety. They also make a college dorm room feel a little bit more like home, giving you a much-needed wave of ~zen~ every time you walk through the door. This earth-toned one is less than fifty dollars! 2. Himalayan Salt Lamp…
By Lindsey Lanquist Is being average unhealthy? That question can be a kind of scary one to ask, considering that many of us—by definition—fall into the category of being average. And when you consider that the average American working in an office spends 10 hours of their day sitting and that the average American diet exceeds the recommended intake of calories from things like fats and…
By Rachael Coopes From the moment a woman finds out that they are pregnant they arrive on a new, foreign battlefield. Long before the ‘terrible twos’ and ratbag teenage years, there is a smorgasbord of emotions and challenges new and expectant mothers must face with warrior strength. Like the mythological yoga heroes that have gone before them, pregnant women need to…
By Amy Marturana Winderl, C.P.T. If you want to do your part in protecting our planet from pollution, climate change, and the general destructive nature of us humans, one of the first things you can do is take a honest look at your daily habits. When you sit down and really think about it, chances are you’ll realize you’re using up…
By: Christy Piña With Valentine’s Day rapidly approaching, the fact that February 14 is just another day may slip your mind, thanks to all the hype surrounding the “most romantic day of the year.” While some may consider V-Day a day to plan the most romantic evening of the year for their SO, others use that mid-February day to focus…
Walking can indeed revolutionize your health, but this routine comes with a specific warning you should keep in mind. By Zee Krstic Walking is one of the easiest ways to get moving on any given day, and getting your steps in can be a great way to get your heart pumping. The beauty of walking is that it can be done anywhere; outside in…
By GABBY SHACKNAI Lou Northcote spent most of her childhood in Dubai flipping through glossy magazines and dreaming of someday gracing their covers. With a tall, thin frame, beautiful face, and a modeling career that started when she was just 10 years old, her fantasy seemed perfectly within reach. “Modeling was my whole life, and I thought I would always do…
Presented by Her Campus x Youma’s Beauty ICYMI, Youma Wague is one of our Aussie Business Plan winners. Youma is the founder of Youma’s Beauty, a natural hair brand empowering Women of Color and all women with curly and coily hair through quality hair products. Her personal hair journey is what inspired her to create her brand, launch products, a comprehensible Natural…
