Juicing has become a chic contender in the diet industry over the past several years, but while these “good for you juices” seem like a healthy way to lose weight, they are actually not a viable diet plan. Unlike eating fresh whole fruits and veggies, consuming them in juiced form does not provide the same vitamins, antioxidants and minerals. A nutritious juice…
Having a clear plan for coping with stress can help you feel empowered when you are facing a lot and enable you to take more effective action, shedding your stress and feeling more relaxed and effective in your life. The key is to have an idea of how to cope with different types of stress, a mix of short-term stress relievers…
The one constant thing in life is change. That doesn’t mean we get used to it or fully embrace it, though. Here are 7 tips for coping with big changes in your life and coming out a better person for it. 1. Acknowledge things are changing. Sometimes we get so caught up in fighting change that we put off actually…
3 Quick Exercises You Can Do at Home A busy mom’s schedule can be overwhelming and can also be why so many women are struggling with their weight. There are still a million things to do, and before you know it, it’s 2- p.m. and time for the children to come back home. Exactly where are we supposed to fit in exercise?…
Six years ago. It was a perfect day. A sunny 72° with a light breeze. Paul Davidson and his daughter Christine route the mall, shopping for a dress for the snowflake dance. The last dance of middle school. “I had accidentally left my wallet in the car,” Davidson, then 46, said. “I asked Christine to get it for me.” That…
Let’s face it, at a staggering $3.3 trillion in 2016, healthcare expenses in the United States is expensive. Many healthcare systems are left cash strapped, throwing the burden onto patients, who end up facing really high costs. Luckily, there are better ways to save money, creating a win-win situation for all. 1. Balancing the drive for technology. Technology in healthcare is…
Confidence is the cornerstone of leadership. If you don’t believe in yourself, how can others believe in you? Here are seven ways mental hacks you can use to be more confident in yourself: 1. Push through self-limiting beliefs. As children we think we can conquer the world, but somewhere between childhood and adulthood, our enthusiasm and natural inclinations to dream big…
Self-care is more than just a trendy buzzword. Setting aside time for yourself can make a huge difference in your physical, emotional and mental health. But sometimes, your self-care routine may not be so caring after all. A recent study found that the way some people schedule time for leisure can take the fun out of it. Doing things like setting rigid time…
Lola, the new direct-to-consumer tampon brand founded by two Dartmouth grads, Jordana Kier and Alexandra Friedman, is on a mission to revolutionize the feminine care category. The NYC-based startup aims to improve a professional woman’s feminine care across her reproductive cycle starting with its convenient and flexible online subscription service, tampon ingredient and design enhancements, transparent business model, and modern…
Numerous studies, relationship experts and even ancient philosophers have all come to the same conclusion: strong social ties are one of the keys to happiness. And, friendships may also be the best medicine for our physical and mental health. A 2005 Australian study found that strong social networks are also likely to increase longevity. So, how can we ensure healthy…