You can do anything you put your mind to.
Learning how to make a face mask doesn’t have to be complicated. You don’t have to work from a complex face mask pattern, do any sewing or even own a sewing machine. Here are three different ways to make a homemade, non-medical face mask or face covering, as outlined by the CDC (Centers for Disease Control and Prevention).
How to Do Meditation at Home Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy a decrease in stress and anxiety, enhanced well-being, and, in many cases, improved sleep and overall health. In the long…
Whether you decide to make your own cloth covering at home or buy a mask online, you are likely to soon discover that, in addition to keeping you safe, face masks can cause some less than desirable and uncomfortable side effects when it comes to your skin.
A solid dumbbell leg workout doesn’t involve pumping out endless squats; you want a lower-body routine that includes all the major movement patterns.
You Shouldn’t Have To Sacrifice Your Mental Health To Achieve Your Goals When it comes to ambition, it’s easy to allow big visions to eclipse our needs. In fact, burnout is reaching epidemic levels in our workforce. In 2019, some studies estimated that over two-thirds of employees experienced symptoms. Unrealistic demands and a lack of healthy work-life balance can partially be to…
During a time when positivity seems scarce, staying active and focusing on bettering oneself can be just the boost one needs to begin looking at the brighter side of life.
Why Journaling is the Best Thing to Do During a Crisis The difference between despair and hope is just a different way of telling stories from the same set of facts.” ~Alain de Botton When I was told that the man I loved had a terminal illness, I instinctively reached for my journal. When I was asked to evacuate my…
Actress And Entrepreneur Tia Mowry Offers Women An Answer For Self-Care When it comes to health, things sometimes work a little differently for women and men. For example, while both sexes experience heart attacks, the signs are more subtle in women and much harder to detect. Women also have a higher risk and occurrence of health issues like stroke and osteoporosis.But one…
Call them mantras, maxims or even memes — they get repeated and recycled over the years, sometimes over the millennia, because they contain powerful jolts of easily accessible truth, insight and perspective.
