If you’re interested in less-hectic mealtimes, saving time in the kitchen or making healthier food choices—you need to try meal prepping. It ranges from simply preparing freezer smoothie packs for breakfast to cooking complete dinners for the upcoming week. Keep in mind, there is no one right way or method to meal prep—it’s about what works best for you. And…
“Letting it go” can be a lot harder than it should be. Here are 5 ways to help you get over that grudge. We often hold grudges over small offenses that we know should not bother us, but does. The grudge eats you away and constantly reminds you of when someone treated you badly. Letting go will help you live…
Caffeine can be a hard habit for many to quit. Who doesn’t love that warm mug of coffee in the morning? Sadly, that morning cup of ‘Joe is not doing your body any good. Alison Stockton, a health and wellness coach and founder of Vibrant Balanced Health, gave some insight on how your body may react without the daily cup of…
The word Creativity is used a lot in our language and culture these days, but do you consider yourself a creative person? Being creative can be a scary subject for some, as David Kelley, founder of IDEO related in his TED talk How to Build Your Creative Confidence. To help with making Creativity a less intimidating subject, just look at creativity…
Should everyone use a face mask? Absolutely. Face masks are the perfect skin care treatment to help you with your skin care concerns. The right face mask can help hydrate skin, remove excess oils and help improve the appearance of your pores. They’re also an excellent way to help pull out impurities. Another advantage of wearing a face mask: the feeling…
Psychologist Dr. Deepika Chopra sees a strong link between social media and time spent on smartphones. The study’s average user spent 3.6 hours per day on his or her phone, which meant 13% of the participants were described as “addicted.” “Too much social media or smartphone usage may be costing you more than just time,” she tells Mashable. “Studies show it may be…
January 1st marks the beginning of the new year. And year after year, we make New Years Resolutions to help guide us through the upcoming months. But statistics have shown that each year, about 80% of resolutions are forgotten about and people feel like they failed. Then as January approaches, they set out and make a whole new list. So how do…
Ever feel like totally starting over when it comes to your eating habits? The Whole30 diet thinks it can help. The program’s been around for nearly a decade and boasts tons of success stories—but other than the fact that it’s 30 days long, the specifics of the program might seem a little murky to someone just starting to do their research. Here’s…
Many people take pride in their gardens. They are keen green thumbs who enjoy the smell of fresh flowers whilst gardening. But with that comes health benefits. So, what are the 12 reasons why gardening is good for you? 1. Reduced risk of stroke According to The British Medical Journal gardening can help reduce the risk of a heart attack or stroke.…
While Meghan Markle and Prince Harry will reportedly spend the December holidays at Sandringham House in Norfolk with Queen Elizabeth, Kate Middleton, Prince William and Kate and William’s two children, the Duchess of Sussex also has a history as a seasoned holiday host. On her now-archived lifestyle blog The Tig, Markle tapped her long-time friend Nicole Gibbons to offer her readers some holiday entertaining…
