8 High-Protein Cereals That’ll Remind You of Your Childhood Favorites Find out how high-protein cereal compares to traditional varieties, then browse the best options on the market. By Kirsten Nunez There are few things more nostalgic than a bowl of cereal. For many folks, the dish sparks thoughts of cartoon mascots, ’90s commercials, and rushing to school in the a.m. (Ah,…
Hailey Bieber reveals she has ovarian cyst: What to know about the condition By Katie Kindelan Hailey Bieber, who suffered a mini-stroke earlier this year, is opening up about another health complication. Bieber, 26, shared on Instagram Monday that she has a cyst the size of an apple on her ovary. “It’s painful and achey [sic] and makes me feel nauseous and bloated…
17 Healthy Ways to Lose Weight, According to Science Maintaining your weight ≠ dieting. By Jessica Migala and Corinne Sullivan Despite what the weight-loss industry would have you believe, there are no quick fixes in life. A few weeks of deprivation won’t help you achieve your body goals — and if your primary concern is how to get skinny or lose weight as quickly as…
The Right Way to Do 4-7-8 Breathing for Maximum Health Benefits This technique is simple to learn and easy to do — here’s how it works. By Lisa Mulcahy With everything you have to pack into a day, it’s no wonder if you’re feeling constantly stressed to the max. A high level of stress can bring down your mood as well…
How Climate Change Is Affecting Pregnancy Pregnant people and those thinking about having kids are being hit hard by the recent rise in climate disasters. Here’s why their concerns are valid and what experts suggest. By Bridget Shirvell Michelle Uberuaga, a mom in Montana, gave birth to her third child in 2020, but throughout her pregnancy she worried about a big…
Study: Mindfulness Meditation Works as Well as Common Antidepressant to Reduce Anxiety The research adds more evidence to the use of mindfulness as a powerful mental health tool. By Kaitlin Sullivan Fact checked by Nick Blackmer Fast Facts Practicing a certain form of mindfulness helps relieve symptoms of anxiety as well as a popular antidepressant, new research shows. In a new clinical…
Nabela Noor On How She Learned To Celebrate ‘Little Moments Of Goodness’ She swears by journaling. As told to Amy Wilkinson “Pockets of Peace” is what Nabela Noor calls the visual gratitude journal in which she offers glimpses into her small daily wins for her 7 million TikTok followers. Born during the pandemic two years ago and originally named “Quarantine Routine,”…
Since the pandemic, GC4W has committed to supporting a few students with scholarships to attend university. Last year, Josh Kenny was a recipient of the GC4W Scholarship. This year, the Global Connections for Women Foundation would love your support with supporting the Scholarship Fund for Denise Francis, a current African American Graduate Student at NYU Gallatin School for Individualized Study. The Scholarship will allow…
‘Skinimalism’ Is a TikTok Trend That Actually Makes Sense These three steps may be all you need for healthy skin. By Mariana Lenharo Fact checked by Nick Blackmer Fast Facts Intricate skincare routines abound on social media and more products hit the shelves every day—but the key to healthy skin may be a pared down routine. Enter: “skinimalism”—the idea that, for many…
Jennifer Aniston Opens Up About IVF and Fertility Struggles “I was trying to get pregnant. It was a challenging road for me, the baby-making road.” By Elizabeth Siegel Jennifer Aniston tried to get pregnant for many years. “It was a challenging road for me, the baby-making road,” the actor tells Allure in our December cover story. Aniston opened up about the challenges she faced…
