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Bavarian Meatball Hoagies

Contest-Winning Bavarian Meatball Hoagies Recipe Courtesy of Peggy Rios and Taste of Home “When my husband is not manning the grill, I count on my slow cooker. These mouthwatering meatballs are just one reason why. They’re a guaranteed crowd pleaser when I serve them as a party appetizer or spooned over crusty rolls and topped with cheese for irresistible sandwiches,”…

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The Age of Acceptance: How to Define and Embrace It

The Age of Acceptance: How to Define and Embrace It By Janice Perkins, GC4W Thought Leadership Contributor Regardless of trends and the downward spiral of our divisive culture, I’m naming this new season the “Age of Acceptance”. We all feel the anger, the frustration, the discontent with waves of divisiveness from every direction. Doesn’t matter your age or where you…

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Why We Still Need Women’s Networking Groups

This Is Why We Still Need Women’s Networking Groups By Robin Buckley, PhD  No, all-women’s networking groups don’t exist for the purpose of exclusion: They provide an opportunity for personal growth, professional development and societal change. All-women’s networking groups have existed for many decades, but over the past decade, there has been a surge in the numbers of these groups. Technology,…

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Are You Disguising Anxiety as Ambition at Work?

Are You Disguising Anxiety as Ambition at Work? By Dr. Beth Kaplan Kondonijakos, GC4W Thought Leadership Contributor A good friend of mine, Justin, came to me with a problem – he had a boss that he was dying to impress…literally. Justin was killing himself in that slow death we know all too well: staying up until 2 AM every night, perfecting…

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Here’s Exactly What To Eat After A Workout

Here’s Exactly What To Eat After Any Type Of Workout Courtesy of Women’s Health and By ISADORA BAUM The best fuel depends on the intensity of your sweat sesh. Scheduling regular sweat sessions is great for the mind and body, as exercising supports your heart health and immune system, aids in weight management, and helps you build and define strong, lean…

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The Boundless Talents Of Stacey Abrams

BY DANA THOMAS When American politician and author Stacey Abrams was an 18-year-old freshman at Spelman College, a historically Black women’s university in Atlanta, Georgia, she laid out her life goals in a spreadsheet. She divided the document into three headings: “Business, Politics, and Ancillary – being love life and other ambitions that can feed into quality of life,” the now-47-year-old…

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