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Try ‘Positive Solitude’ Next Time You Feel Lonely

By Kira M. Newman In the summer of 2019, researchers from over 60 countries gathered at the International Positive Psychology Association’s 6th World Congress in Melbourne, Australia, to share cutting-edge insights on the science of wellbeing. Their findings added depth and complexity to our understanding of the major keys to a flourishing life—and there were several insights presented at the World Congress that…

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Salmon en Papillote

Salmon en Papillote (Salmon in Parchment) Cooking salmon in parchment with vegetables is nearly fool-proof—the steam-cooking that happens en papillote guarantees that your fish comes out of the oven beautifully moist and tender. How Long to Bake? One of the beautiful things about our easy salmon en papillote recipe is how quickly it cooks! Moist heat—which is what’s created inside…

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How Practicing Healthy Habits Can Make You Look & Feel Younger

Scientists have long understood that what truly lengthens your life and keeps your later years healthy are the basics we’ve known about for ages: Eat a healthy diet filled with vegetables, exercise regularly, invest in healthy relationships, reduce stress, and get enough sleep. Now a team of researchers has uncovered a potential key reason these actions are so beneficial: they influence our genes.

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MLB’s Chief People Officer On Diverse Company Culture

By Cheryl Robinson Working in a front office of a sports team or league sounds sexy. For many, it’s a dream opportunity. But, unfortunately, behind-the-scenes positions are just as competitive as trying out for a team, especially for women. According to the U.S. Bureau of Labor Statistics, employment of entertainment and sports occupations is projected to grow 7% from 2019 to 2029,…

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