Ruth Zukerman never imagined starting a company. After failing at a professional dancing career, she picked herself up and reinvented herself as a force in the fitness industry. Zukerman become a co-founder of cycling fitness giants SoulCycle and Flywheel. She recently authored Riding High: How I Kissed SoulCycle Goodbye, Co-Founded Flywheel, and Built the Life I Always Wanted—a refreshingly authentic and spectacular memoir about…
Yes, there is such a thing as a two-move workout. So basically, your dreams just came true. You can thank Women’s Health’s 2017 Next Fitness Star Betina Gozo for that. It’s all part of her new guidebook – The Woman’s Guide to Strength Training. The two moves at play here are the half-kneeling wood chop and the squat to overhead press.…