Gardening has taken off. Here’s why the popular activity can replace your gym workout By Melanie Radzicki McManus A lot of people find it difficult to embrace the idea of regular exercise, even though they know it’s good for their physical and mental health. Yet committing to a workout routine doesn’t necessarily entail going to the gym or running around your…
Peloton’s Kendall Toole To Shift Perspectives on Mental Wellness By Amy Shoenthal Fitness instructors have historically been viewed as beacons of physical health. So it might be a bit unconventional to view them as a prolific voice in the mental health conversation as well. Peloton Instructor Kendall Toole has always been a mental health advocate after her own personal struggles and triumphs.…
How to Draw Fitness Boundaries When Your Home Is Your Gym These fitness tips can help you define your line. By Kate Willsky Originally, I’d planned to start working on this article as soon as I finished a 40-minute cardio barre class in my bedroom. But once the class ended, some intrusive thoughts crept in. In that moment, it seemed…
Selena Gomez, Mandy Teefey And Daniella Pierson On Their New Mental Fitness Platform, Wondermind By Julia Wuench Wondermind is a new company setting out to create a world where caring for your mental health is “democratized and destigmatized.” Its three cofounders are Selena Gomez (singer, actress, producer, and philanthropist), Mandy Teefey (Founder & CEO of Kicked to the Curb Productions, mother…
By AYSIA WRIGHT With the approach of fall, Mother Nature begins the transition from the high energy summer season of bright, warm, longer days to a winding down, signaled by falling leaves, shorter, darker days, cooler weather and a general downshift in the cycle of life. This seasonal shift isn’t limited to a change in our natural environment, but also…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
Celebrity trainers, workout movement founders and other female fitness leaders will tell you it was no easy path to success, and a lot of sweat was involved – literally. Here they share wisdom learned from reaching the top of their business game. By Julie Cooper Slim for summer or fit for life, there’s a whole lot of girl power in today’s…
As fashion trends go, the move of activewear from gyms and fitness studios into mainstream society has been impossible to ignore. Like it or not, we live in a lycra world.
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
Nearly a dozen research- and expert-backed tips you haven’t heard before. By Alyssa Sparacino Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply…
