Tag: Fitness

Fitness Motivation Tricks That Actually Work

Nearly a dozen research- and expert-backed tips you haven’t heard before. By Alyssa Sparacino Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply…

Why Women Should Sync Their Workout Routine With Their Menstrual Cycle

By: Alisa Vitti If you’re tried different fitness routines to help solve your period problems, you know on some level that they don’t work for women. Maybe you made progress for a while, but then it stalled. Maybe you never made progress or, worse, your symptoms got more severe when you started a new health and fitness routine. This phenomenon…

Women Wellness Entrepreneurs Share Helpful Lifestyle Tips

Women Wellness Entrepreneurs Share Helpful Lifestyle Tips By Dr. William Seeds You would like to feel better, right? Who doesn’t? We all know that we will feel better if we exercise more and watch what we eat. But sometimes huge commitments feel too difficult and they don’t stick. Authority Magazine recently ran a series interviewing more than 200 “Women In Wellness”. In…

Lululemon Says Health And Wellness Is Top Priority for Consumers Post-COVID

Health And Wellness Will Be a Top Priority for Consumers Post-COVID, Lululemon Analysts Predict By Mary Hanbury Lululemon reported its first-quarter earnings results on Thursday. Sales fell by 17% overall despite strong growth online, indicating that even the athleisurewear giant – which was is thought to have benefited from more people shopping for comfortable clothing and workout gear during the lockdown – wasn’t immune…