Tag: Fitness

Why Women Should Sync Their Workout Routine With Their Menstrual Cycle

By: Alisa Vitti If you’re tried different fitness routines to help solve your period problems, you know on some level that they don’t work for women. Maybe you made progress for a while, but then it stalled. Maybe you never made progress or, worse, your symptoms got more severe when you started a new health and fitness routine. This phenomenon…

Women Wellness Entrepreneurs Share Helpful Lifestyle Tips

Women Wellness Entrepreneurs Share Helpful Lifestyle Tips By Dr. William Seeds You would like to feel better, right? Who doesn’t? We all know that we will feel better if we exercise more and watch what we eat. But sometimes huge commitments feel too difficult and they don’t stick. Authority Magazine recently ran a series interviewing more than 200 “Women In Wellness”. In…

Lululemon Says Health And Wellness Is Top Priority for Consumers Post-COVID

Health And Wellness Will Be a Top Priority for Consumers Post-COVID, Lululemon Analysts Predict By Mary Hanbury Lululemon reported its first-quarter earnings results on Thursday. Sales fell by 17% overall despite strong growth online, indicating that even the athleisurewear giant – which was is thought to have benefited from more people shopping for comfortable clothing and workout gear during the lockdown – wasn’t immune…

How This Founder Keeps A Fitness Community on Instagram

Mental and physical health is incredibly important during this time of social distancing. Once shelter-in-place was enacted, fitness studios across the nation closed immediately. For small business owners, the pressure is high. With high rents in big cities and staff to pay, owners have shifted to their digital communities to continue classes and promote health and wellness.  Forbes spoke with Burn CEO…

SoulCycle And Flywheel Cofounder On Resilience

Ruth Zukerman never imagined starting a company. After failing at a professional dancing career, she picked herself up and reinvented herself as a force in the fitness industry. Zukerman become a co-founder of cycling fitness giants SoulCycle and Flywheel. She recently authored Riding High: How I Kissed SoulCycle Goodbye, Co-Founded Flywheel, and Built the Life I Always Wanted—a refreshingly authentic and spectacular memoir about…