Walking can indeed revolutionize your health, but this routine comes with a specific warning you should keep in mind. By Zee Krstic Walking is one of the easiest ways to get moving on any given day, and getting your steps in can be a great way to get your heart pumping. The beauty of walking is that it can be done anywhere; outside in…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
By Ashley B. Greenblat Supreme Court Justice Ruth Bader Ginsburg was the first female faculty member to be tenured at Columbia Law School, the second woman to serve on the Supreme Court of the United States, and was a trailblazer for women’s rights and gender equality. But what you may not know about RBG is that her strength wasn’t limited…
By: Alisa Vitti If you’re tried different fitness routines to help solve your period problems, you know on some level that they don’t work for women. Maybe you made progress for a while, but then it stalled. Maybe you never made progress or, worse, your symptoms got more severe when you started a new health and fitness routine. This phenomenon…
Everything You Need To Work Out Safely This Summer By Steph Coelho Worried about dealing with heatwaves, high humidity, and powerful UV rays while continuing to exercise? In order to work out safely during summer months, especially if you’ll be outdoors and even wearing a face mask, it’s important to keep cool, stay hydrated, and protect yourself from sun exposure.…
Women Wellness Entrepreneurs Share Helpful Lifestyle Tips By Dr. William Seeds You would like to feel better, right? Who doesn’t? We all know that we will feel better if we exercise more and watch what we eat. But sometimes huge commitments feel too difficult and they don’t stick. Authority Magazine recently ran a series interviewing more than 200 “Women In Wellness”. In…
Health And Wellness Will Be a Top Priority for Consumers Post-COVID, Lululemon Analysts Predict By Mary Hanbury Lululemon reported its first-quarter earnings results on Thursday. Sales fell by 17% overall despite strong growth online, indicating that even the athleisurewear giant – which was is thought to have benefited from more people shopping for comfortable clothing and workout gear during the lockdown – wasn’t immune…
A solid dumbbell leg workout doesn’t involve pumping out endless squats; you want a lower-body routine that includes all the major movement patterns.
Mental and physical health is incredibly important during this time of social distancing. Once shelter-in-place was enacted, fitness studios across the nation closed immediately. For small business owners, the pressure is high. With high rents in big cities and staff to pay, owners have shifted to their digital communities to continue classes and promote health and wellness. Forbes spoke with Burn CEO…
After just reading all the news about the spread of the new coronavirus, it can be very hard to concentrate on your routine with someone coughing, sneezing, sniffling, and snorting around you. So, how worried do you need to be? Should you skip the gym? It’s a legitimate question, especially considering that the number of people in the U.S. affected by the…
