The Best Vegetarian Chili in the World Recipe by calead910 Loaded with healthy veggies and plant-based “meat,” this vegetarian chili recipe is as satisfying as it is delicious. Vegetarian Chili Ingredients These are the ingredients you’ll need to make this top-rated vegetarian chili recipe: How to Make Vegetarian Chili You’ll find the full, step-by-step recipe below – but here’s a brief…
8 Easy Italian Classic Recipes You Can Make at Home By Emily Boyette Italian food is easily a favorite cuisine for many. Learn how to make the classic dishes you love, from your go-to pasta dishes to signature entrees and traditional desserts. Watch the video above and scroll below for simple yet satisfying recipes that are surprisingly easy to make and…
How Healthy Is Popcorn? The snack can offer different nutrients like fiber and antioxidants. By Cynthia Sass, MPH, RD Though it’s usually considered a movie theater snack staple, popcorn is also seen as a good-for-you snack choice. But is popcorn actually healthy? The short answer is that it can be. Popcorn does have some potential health benefits like providing you with some vitamins and…
4 Ways to Make Grilling Healthier This Summer BY JAMIE DUCHARME Cookouts are a summer staple. And while they do provide some health perks—fresh air, home cooking and time with friends and family—they can also come with risks. Follow these guidelines to make your grilled meals better for you. 1. Grill like a pescatarian Cooking most meat at temperatures above 300°F…
How to Make the Ultimate Fluffy and Fragrant Biryani BY ASHA LOUPY Biryani is my love language. Frying a boatload of onions, building just the right balance of spice in the meat or vegetables, parboiling the rice so each grain cooks up long and distinct, and then layering everything together. These small acts of care result in the most aromatic, steaming…
All About Food Allergies in Babies and Children Food allergies affect around 8% of children in America. Learn about the causes, symptoms, and whether you can prevent food allergies when starting solids. By Kaitlin Bell It’s estimated that food allergies affect up to 8% of children in America, according to the Centers for Disease Control and Prevention (CDC). That’s about one out of…
11 Foods for Thyroid Health—And 3 To Avoid If you have thyroid issues, the foods you eat can affect how you feel. By Maria Masters Medically reviewed by Isabel Casimiro, MD, PhD Your thyroid needs iodine to work properly and produce enough thyroid hormone for your body’s needs, according to the National Institutes of Health (NIH). If you don’t get enough iodine, you risk hypothyroidism or a goiter…
16 Foods That Reduce Bloating—And 8 That Cause It Keep your digestive system humming along by eating flat-belly foods and avoiding those that cause bloat. By Charlene K. Petitjean Bloating is totally normal and common. There are a number of factors that contribute to bloating—including eating your food too quickly and menstrual bleeding. But some foods pack a lot of carbohydrates, often…
It’s Okay To Let Your Kids Indulge in Sweets This Halloween One night of extra candy won’t hurt kids, but negative talk about it can lead to unhealthy food relationships. By Tanay Howard Parents are gearing up for what is arguably the sweetest holiday for our kiddos: Halloween. After spending way too many hours collecting and sorting mountains of candy, we…
Tuna Melt on Cornbread Recipe Courtesy of Taste of Home Try our rendition of an open-faced tuna melt. Serve it on cornbread for a quick lunch or dinner. Ingredients For Tuna Melt on Cornbread 1 package (8-1/2 ounces) cornbread/muffin mix 2 cans (5 ounces each) light water-packed tuna, drained and flaked 1/3 cup mayonnaise 1/3 cup chopped celery 2 tablespoons…