It’s common knowledge that there’s nothing better than rounding up your BFFs and jumping on a plane to a far flung destination. But now there’s actual research from a psychologist, Dr William Chopik, to suggest there’s genuine evidence that prove a girls’ holiday makes you happier. So what’s stopping you? Whether it’s a long weekend in the Amalfi coast or a road trip around the…
Move your body in a way that feels good Instead of forcing yourself up super early for boot camp because “you have to,” think about how moving actually makes you feel. “Exercise can be great, but not if you’re using it as punishment,” says Bishop. “Try to divorce movement from changing the size and shape of your body, and do…
Your life is your message to the world; make it inspiring by becoming the happiest person you know. But, how? 1. Have a Morning Ritual – By creating a morning ritual, you set the whole tone for the day. Greet the first few moments of the day by nurturing your body and soul. This is the time of day to seek…
How can I create and live a happier life? You can start by focusing your energy and attention on these sciencetifically proven facts. Korb’s research demonstrated that your thoughts—and the emotions you feel in response to those thoughts—have a profound impact on surprising areas of your brain. Guilt and shame, for example, activate the brain’s reward center, which explains why…
