Kirsty Godso Shows How to Master the At-Home Workout Without Equipment “I miss the gym, but I’m good at being creative,” Kirsty Godso, the Nike Master Trainer and founder of Made Of protein powder, says with a laugh. Now, without battle ropes and gymnastic rings at her disposal, Godso, who’s been social distancing at home in her Manhattan apartment, has been keeping her svelte…
Women Wellness Entrepreneurs Share Helpful Lifestyle Tips By Dr. William Seeds You would like to feel better, right? Who doesn’t? We all know that we will feel better if we exercise more and watch what we eat. But sometimes huge commitments feel too difficult and they don’t stick. Authority Magazine recently ran a series interviewing more than 200 “Women In Wellness”. In…
In fact, the importance of diet for our psychological health — or nutritional psychiatry — is finally being taken seriously by mainstream psychiatrists; never more so than now as we face a tsunami of anxiety as lockdown lifts.
Here’s what you need to know before you book an appointment.
The Benefits of Scented Candles According to a Psychotherapist By Kendall Cornish Many of us have been burning more candles lately than we ever have before. Candles are a tradition in many cultures, a mainstay in many homes, and even a luxury to treat yourself and others with, but are there real benefits to burning them? Especially at a time…
The Ultimate Guide to Full-Body Workouts for Every Fitness Goal A workout routine is undeniably a commitment — one that can feel even more challenging to stick with when it seems like there aren’t enough hours in the day. If exercise always feels like the lowest priority on your to-do list, you’re going to want to make the most of…
Health And Wellness Will Be a Top Priority for Consumers Post-COVID, Lululemon Analysts Predict By Mary Hanbury Lululemon reported its first-quarter earnings results on Thursday. Sales fell by 17% overall despite strong growth online, indicating that even the athleisurewear giant – which was is thought to have benefited from more people shopping for comfortable clothing and workout gear during the lockdown – wasn’t immune…
A Guide to Pregnancy-Safe Makeup By Zu Ying Pregnancy is the time when you take extra care of yourself and pay attention to every little detail that is directly or indirectly related to your foetus’s healthy growth. As a pregnant woman, you must focus on consuming healthy food, drinking nutritious shakes, taking proper sleep and also on things you read…
10 Ways To Stay Strong During a Rough Patch Whether dealing with health issues, workplace stress, or a financial crisis, life’s inevitable challenges can make it tough to function. Some people struggle to take action for fear of making things worse. Others grow impulsive and start taking any action they can without thinking about the best solutions. Mentally strong people,…
Women pay $15 per month to become a Tia member and have access to unlimited messaging with the care team. Once a member, women can use their health insurance for same-day appointments with an in-house gynecologist, primary care provider, acupuncturist and licensed clinical therapist.